Health benefits of Japanese Maitake Mushrooms
What is maitake mushroom? “Maitake” means dancing mushroom in Japanese. The mushroom is said to have gotten its name after people danced with happiness upon finding it in the wild, such are its incredible healing properties. This mushroom is a type of adaptogen. Adaptogens assist the body in fighting against any type of mental or physical difficulty. They also work to regulate systems of the body that have become unbalanced. While this mushroom can be used in recipes for taste alone, it’s considered to be a medicinal mushroom.
The mushroom grows wild in parts of Japan, China, and North America. It grows at the bottom of Oak, Elm, and Maple trees. It can be cultivated and even grown at home, though it typically won’t grow as well as it does in the wild. You can usually find the mushroom during the autumn months. Although maitake mushroom has been used in Japan and China for thousands of years, it has only gained popularity in the United States over the last twenty years. People are praising this mushroom for its promises of health, vitality, and longevity. What health benefits are tied to maitake mushroom?
Compared to other mushrooms, maitake has shown better results in preventing and treating cancer and other health conditions. Maitake also has a positive effect on overall immunity. Maitake mushrooms are rich in: antioxidants beta-glucans vitamins B and C copper potassium fiber minerals amino acids The mushrooms are also: fat-free low-sodium low-calorie cholesterol-free Scientists are currently studying the unique way the mushroom supports overall health and fights illness.